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Assertiveness Skills Training
How to get your needs met while respecting others have needs too
When working with clients we have found one of the top problems people face is they don’t know how to express their needs. They try to please others and forget about themselves. They don’t want any hassle or confrontation, so they pretend everything is OK when it is not, and they suffer because of this.
Can you relate?
Do you often wish you could speak up when someone asks you for the millionth time can you do overtime or stay late?
Do you wish you could ask for help when you feel obliged to take on too many family tasks or responsibilities?
Are you worried about the consequences if you say "No" to others?
Mastering how to make our needs a top priority while also respecting others, is one of the most important skills to learn to reduce stress and improve relationships.
Assertiveness Skills Training provides one of the most important communication skills we need for work and to nurture healthy relationships.
Assertiveness Training can help you speak up in a polite and professional way
where you don’t come across as aggressive or rude, but as reasonable and willing
to listen to other’s opinions.
Would you like to learn how to express your needs through one-to-one
Assertiveness Skills Training?
Would you like to speak in a safe one to one environment where you can
comfortably express your needs?
Would you like Assertiveness Skills Training where you learn tools and
techniques to express these needs to others?
Would you like to learn how to speak up before you blow your top?
Would you like to work with a coach/facilitator who has implemented these
strategies in their own lives?
If the answer is yes then get in contact now.
To get started Book a FREE 15-minute session with:
Norah 07746094048
Liz 07730383022
We have been working with clients in Tyrone, Armagh and throughout
Northern Ireland for the past 10 years.
3 Things to support client's to feel ready for an interview
What we have learned from working from home: 1. Have a routine , and set healthy boundaries between work and home life. 2. Work to best standards and ditch the 'perfectionism' that keeps you stuck in the mindset of 'not good enough'. 3. Work in a space no matter how small, that inspires creativity and productivity . 4. Self-care : Take care of your physical, emotional and mental well being . 5. Invest in technology and stay connected online to a group that inspires you. I'm sure there is more... Want some help? The first step is to book in with us for a FREE 15-minute 'get to know you' session. See if we are a good match to work together. CLICK HERE