managers, business owners, human resources, personal professional growth

What we do

We work with YOU to support you to reduce stress and focus on your personal and professional goals.

This could include helping you to:

obtain clarity and direction
create greater mental & emotional health
create better relationships
create a solid financial foundation

We help you identify and acknowledge your true value and support you when there are difficult decisions to be made.

We also help you to create plans with action steps that support you to stay accountable and take action on the things that are most important to you.

We are your sounding board and your supporter.

Let’s Talk

Are you feeling a little stressed, anxious or overwhelmed? Are you having difficulty making decisions? Are you putting things off?

Or perhaps you are ready to get going and would like accountability to stay on track with a project?

Would you like to have a safe place to talk things out and also take positive action? If it is a YES then

The first step is to book in with us for a FREE 15-minute 'get to know you' session. You can find out if we are a good match to work together. Please fill out the form or CLICK HERE

Don't wait another moment.

Join our 'Keep in Touch' email service NEW for 2021 - just add

'Keep in Touch' in the message section of the contact form and we will add you in to the next update. We share tips and techniques and videos on building a stronger foundation in life; building self esteem / confidence, reducing stress and much more.

You can unsubscribe at any time.

Contact Us

Services

Money & Mindset

Learn how to create a solid financial foundation
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Online Coaching

Work on your personal and professional goals
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Testimonials

Norah and BGR8 training have been fundamental in helping me clearing my mind and setting realistic goals at what was a pretty hectic time both in my professional and personal life. Norah has a calming effect that helps you put things into perspective. Thanks for helping me see clearly and make decisions which have ultimately changed my life for the better! I highly recommend BGR8 Training!

Linda Robinson
It wasn’t easy picking up the phone to ring a life coach, I was in a difficult place in my life, but Norah completely put me at ease & I enjoyed talking to her. Within 2-3 weeks of coaching my whole perspective on the blocks, I had in my life had shifted & I was amazed. From then on we just worked on building my professional & personal life back up. I would definitely recommend Norah & without her, I would still have those blocks in my life. My confidence has really grown & I feel like I can have the life I always wanted.

Caz Murphy

Blog

Working from Home

By Liz Hughes • 04 Dec, 2020

What we have learned from working from home: 1. Have a routine , and set healthy boundaries between work and home life. 2. Work to best standards and ditch the 'perfectionism' that keeps you stuck in the mindset of 'not good enough'. 3. Work in a space no matter how small, that inspires creativity and productivity . 4. Self-care : Take care of your physical, emotional and mental well being . 5. Invest in technology and stay connected online to a group that inspires you. I'm sure there is more... Want some help? The first step is to book in with us for a FREE 15-minute 'get to know you' session. See if we are a good match to work together. CLICK HERE

Self-Care Energy Boost

By Liz Hughes • 22 Oct, 2020

Are you saying to yourself ‘What is the point?’ Are you wondering how you are going to survive over the winter months? Are you feeling exhausted? Not just a little tired but exhausted! Are your anxiety levels up?

Stress and Overwhelm

By Liz Hughes • 07 Sep, 2020

Why do we get stressed and overwhelmed? Trying to please everyone? We have experienced this in the past and it happens when we are trying to keep all plates spinning (metaphorically). Trying to do too many things at the one time? Underestimating how long it may take to finish a project? Not saying 'No' when we really should. All these and more can lead to anxiety, stress and overwhelm. Sometimes we need to take a step back, pause and press the reset button. We can do this simply by taking a moment to ourselves to take a deep breath - slow the pace down. Where did we learn that we had to do it all? and all by ourselves? 🔆We can overtime learn to appropriately delegate tasks. 🔆Let go of perfectionism when it is affecting our health and work to our highest standards instead. 🔆Reassess our priorities. 🔆Clear some clutter from our life both physically and mentally. 🔆Make space for self care and schedule in some relaxation time. 🔆Get the ideas, tasks to do etc out of our head and on to paper - clear our mind. 🔆Have a wind down period before going to bed so we get good and adequate sleep. Try out ONE thing on the list, don't fall into the pattern of trying to implement all at once or you will just keep looping in the same pattern of taking on more things to do and not saying 'No' when you need to. If this one thing works try out something else on the list and continue with new habits until your stress and overwhelm is no longer an issue. 🔆 If you would like a place to start just stop for a moment and breathe... Contact us if we can support YOU Norah 07746094048 Liz 07730383022 Take control! Find how you can feel more energised in just 6 weeks or less. We can give you the tools and support you need to get back to being the best you can be. ENERGY BOOST - feel more energised in 6 weeks or less https://www.bgr8training.co.uk/latest-offers

What we do